Weight training can seem daunting, but it doesn’t have to be. Start small and work your way up with this single PowerFlow adjustable dumbbell, which starts at just 2.5lbs. Gradually increase the weight you’re lifting up to 12.5lbs with this dumbbell's built-in, easy adjustment system, eliminating the need for a full rack of weights. Discover the power of your body’s potential by taking an active role to gain strength, overcome obstacles and achieve your goals. Shape and tone your muscles with this adjustable dumbbell that's compact, versatile, and great for beginners.